Since I am starting to get into this healthy lifestyle craze, I decided to accept a 24 day ab challenge! I ran across this ab challenge on Pinterest: http://www.rippednfit.com
Crunches, leg raises, and planks oh my!! I have never done leg raises until today, and planks have always been the death of me. Haha. However, day 1 wasn’t bad at all because it was a simple 5 crunches, 5 leg raises, and 10 seconds plank. I know it will get a lot harder as time goes on, but as they always say, “No pain, no gain.”
Benefits of a Strong Core according to http://www.eatlivelife.com/2014/02/13/11-benefits-of-strong-core-muscles/ are:
1. Helps us attain good posture
2. Helps with sports
3. Promotes balance and stability
4. Strengthens bones
…and much more!
I want to complete this ab challenge not only for myself, but to ecourage you to do it with me! I want us to try this one out and see what we think about the results. I plan to write a short post daily on how it’s going on my end and would love to hear from you. You can do it!!! Put some music on and rock it!