Thought I would talk a little bit about our health today and how the things in our own household can actually be toxic to us! I was reading a couple articles online I found this one from: everydayhealth.com/…/toxic-household-items-should-throw-away-now by Everyday Health Guest Columnist that talks about 10 toxic household items we have have.
This information below was retrieved from the website above. It was not written by me, but I thought it was important to share.
1. Plastic food containers
Ever wonder why clear plastic containers turn cloudy after running through the dishwasher a few times? Plastic breaks down over time, and this breakdown can release dangerous chemicals into your food. Many plastic containers are made from chemicals including phthalates, which act as endocrine-disrupting chemicals (EDCs). Switch to glass containers.
2. Prepared foods in plastic containers
You don’t necessarily have to toss these, but don’t heat them up in the plastic. Heating plastic can release chemicals that seep into your food. It’s well worth your time to take a few extra seconds to transfer prepared foods into a glass container before heating them in the microwave.
3. Nonstick pans
Many nonstick pans contain trace amounts of a chemical called perfluorooctanoic acid (PFOA), which has been shown to cause cancer in laboratory animals. The pans’ non-stick lining can scratch or chip off into your food. Instead, use cast iron or stainless steel cookware, and natural, non-stick sprays such as olive oil.
4. Air fresheners
I never allow artificial air fresheners in my home. Anything you breathe in eventually ends up in your bloodstream. Plug-in scents or synthetically scented candles many contain chemicals called phthalates, which have been linked to reproductive problems. Instead, choose candles made with essential oils and fresh flowers to scent your home. Also, try using baking soda and white vinegar as odor absorbers.
The one-word ingredient “perfume” can translate to a product containing upwards of 300 chemical ingredients. (Perfume companies won’t release lists of exact ingredients for fear of divulging secrets to their competitors.) Avoid perfumes and colognes or switch to products that are scented with natural oils.
6. Fabric and upholstery protection sprays
Stain blockers essentially create an invisible plastic barrier over your furniture. This plastic will eventually wear off and be released into your home environment. Instead, simply clean stains as necessary rather than trying to prevent them.
7. Cleaning products
Check the labels of cleaning products for chemical ingredients such as phthalates and chemical surfactants. Natural products like baking soda, Borax, soap powder, vinegar, lemon and hot water work just as well without coating your home in toxins.
From shampoo to lipstick, the average American woman applies up to 12 personal care items, and the average man up to six, to their skin each day. That adds up to roughly 126 unique ingredients, according to the Environmental Working Group, a public health advocacy organization. Opt for cosmetics with mineral-based pigments and natural oils. Choose soaps and shampoos free of synthetic fragrances and chemicals such as triclosan, which has been found in animal studies to alter hormone regulation.
Many antiperspirants use aluminum-based compounds and other chemicals, which are absorbed into the sweat glands. While there are ongoing studies on possible health impacts of antiperspirants, I advise avoiding any chemicals that are absorbed into the body for non-medical purposes. You can find aluminum-free antiperspirants, and there are many chemical-free brands of natural deodorant sticks and sprays that don’t contain parabens and all ingredients with ‘PEG’ in their name (such as PEG-8 and PEG-40 hydrogenated castor oil).
10. Sunscreens with oxybenzone
Research on animals suggests that chemicals in some sunscreens, including oxybenzone, maycause health problems when they penetrate the skin. The safest sunscreens are made from minerals such as zinc oxide and titanium dioxide, but they can be very expensive. In general, avoid aerosol spray sunscreens, which you can accidentally inhale, as well as sunscreens containing chemical ingredients such as oxybenzone, octinoxate, retinyl palmitate (a form of vitamin A), and fragrances.
Who would’ve known that we had toxic items in our household?! And these are just a few! If you are interested in learning more about environmentally friendly products, please fill out the contact box with your information and I will get in touch with you and show you what my company does to help people live a safer life.
Thank you for reading!