A couple weeks ago I posted a poll on Google + asking what topic people would want me to write about. Mediation and Managing Anxiety are currently in a tie. I have touched on anxiety a couple of times, so I figured I would talk about meditation tonight.
When I have meditated it has been really calming and rewarding. My meditations usually consist of getting into a comfortable position, closing my eyes, and saying a prayer. Sometimes I turn on meditation music (ocean sounds, flute music, spa sounds), close my eyes, and just breathe as I listen to the music. Sounds super simple right? You should definitely try it.
I found an article from spiritual-healing-for-you.com/types-of-meditation that talks about a couple different types of meditations such as concentration, reflective, mindfulness, heart-centered, and visualization meditation. Looks like we are going to have to try a new meditation!
Here’s some questions for you:
- Have you tried meditation before?
- How did it work for you?
- What would you like to try next time you meditate?