Hello friends!

A couple weeks ago I posted a poll on Google + asking what topic people would want me to write about. Mediation and Managing Anxiety are currently in a tie. I have touched on anxiety a couple of times, so I figured I would talk about meditation tonight.

When I have meditated it has been really calming and rewarding. My meditations usually consist of getting into a comfortable position, closing my eyes, and saying a prayer. Sometimes I turn on meditation music (ocean sounds, flute music, spa sounds), close my eyes, and just breathe as I listen to the music. Sounds super simple right? You should definitely try it.

I found an article fromยย that talks about a couple different types of meditations such as concentration, reflective, mindfulness, heart-centered, and visualization meditation. Looks like we are going to have to try a new meditation!

Here’s some questions for you:

  1. Have you tried meditation before?
  2. How did it work for you?
  3. What would you like to try next time you meditate?



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