One thing I am working on is trying to quiet all the thoughts in my head so that I can listen to my heart and soul. When I  have been able to do this, I feel so much better. I tend to overwhelm myself with so many different thoughts, and it ends up coming out… Read More Quiet.


Sorry it’s so late, but I can’t sleep even though I am completely exhausted. I’m also sorry that I have been so absent in the last month or so. There has been a lot of family stuff going on and a recent loss that has been really hard on me. Tonight I am feeling unsettled, and… Read More Unsettled