One thing I am working on is trying to quiet all the thoughts in my head so that I can listen to my heart and soul. When I have been able to do this, I feel so much better. I tend to overwhelm myself with so many different thoughts, and it ends up coming out… Read More Quiet.
Hi friends. For those who follow me regularly know that I haven’t written in awhile. I apologize for my absence, but my mother-in-law passed away recently from Pancreatic Cancer and I have been grieving. I have been desperate for something to make me feel better, and I have decided that it would be good to… Read More Today’s Exercise Routine
Hello my fellow readers! I wanted to share with you one technique I have used to cope with my anxiety. I worked in the mental health field for about 2 years and led a lot of support groups where we talked about free writing and how it can help reduce anxiety. Free writing is just… Read More Managing Anxiety
It’s 2:15am and I am wide awake! Not quite sure why. Instead of just laying here thinking about things I decided to write a post. 🙂 My brain keeps ruminating over crafts I could make for my Etsy shop. I’ve got a couple of things in mind, but we will see if they work out.… Read More Sleepless Nights
I have always heard that Almonds are very nutritional. I remember my mom telling me “eating three almonds a day will keep the doctor away.” Who knows if that’s actually true, but it stuck with me. I decided to look up some nutritional facts about almonds and here are just some of the facts that… Read More Benefits of Eating Almonds
Most of you don’t know me personally, but humor is such an important part in my life. Sometimes humor is the only way to cope with the difficult things that are going on. I wanted to share with you some things that I have learned about humor… Definition: humor is defined as “a funny or… Read More Humor