Category: Health

Today’s Exercise Routine

Hi friends. For those who follow me regularly know that I haven’t written in awhile. I apologize for my absence, but my mother-in-law passed away recently from Pancreatic Cancer and I have been grieving. I have been desperate for something to make me feel better, and I have decided that it would be good to ...

Managing Anxiety

Hello my fellow readers! I wanted to share with you one technique I have used to cope with my anxiety. I worked in the mental health field for about 2 years and led a lot of support groups where we talked about free writing and how it can help reduce anxiety. Free writing is just ...

Sleepless Nights

It’s 2:15am and I am wide awake! Not quite sure why. Instead of just laying here thinking about things I decided to write a post. 🙂 My brain keeps ruminating over crafts I could make for my Etsy shop. I’ve got a couple of things in mind, but we will see if they work out. ...

Benefits of Eating Almonds

I have always heard that Almonds are very nutritional. I remember my mom telling me “eating three almonds a day will keep the doctor away.” Who knows if that’s actually true, but it stuck with me. I decided to look up some nutritional facts about almonds and here are just some of the facts that ...

Humor

Most of you don’t know me personally, but humor is such an important part in my life. Sometimes humor is the only way to cope with the difficult things that are going on. I wanted to share with you some things that I have learned about humor… Definition: humor is defined as “a funny or ...