Category: Living Mentally Well

Lavender Essential Oil

Hi everyone! How many of you use essential oils? Well, one of my best friends and I are becoming more and more obsessed with them. Now, I do not use just one brand of essential oils yet, but maybe with time. Right now I have mostly been using Doterra’s oils and a couple other random brands. ...

Each Mind Matters-Stigma Video

Hi friends! I wanted to share this Stigma Video from Each Mind Matters in honor of Mental Health Awareness Week! “Stigma is the fear of being quickly labeled, judged, and can keep a person from seeking help, and living a life they deserve.” The solution is honesty. Check out this video: vimeo.com/145923301 Let’s work together to ...

Mental Health Awareness Week October 2-8!!!!

It’s #MentalHealthAwarenessWeek! We ALL have mental health. Mental illness is still stigmatized, but let’s continue to stomp out the stigma by showing our support this week! To show your support for mental health add the lime green Twibbon to your profile pics on social media this week! twibbon.com/support/each-mind-matters

Paperback Option Available: A Gratefulness Journal Activity

Hello there! A couple days ago I released my Kindle version of my Gratefulness Journal activity. I am happy to announce that the paperback version is now available on Amazon! This workbook will allow you to actually write down what you are grateful for and follow the guidelines. Feel free to check it out and ...

10 Ways To Cope With Anxiety

“Just don’t worry about it. It’ll be fine. You worry too much.” How do you feel when you hear these statements? Well, if you are like me and are struggling with anxiety then you dread hearing these words. You see, the reason people have anxiety is because they worry. Worrying becomes a habit, just like ...

Saturday Morning

Good morning you guys!! What a beautiful Saturday morning it is. I woke up a lot earlier than I had planned, but I am grateful to be able to just lay in bed and cuddle with my puppy. I have been having a lot of anxiety lately and I am trying to be more in ...

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Sunrise Hike

It was 5:00am when my alarm clock went off and I groaned as I thought about getting up. However, once I was able to roll myself out of bed, I was ready to go. I put on my workout clothes, threw up my hair, and out the door we went! When we first arrived it ...

Starting Your Day Off Right

Good morning everyone!!  How are you doing this morning? Hopefully you all are doing well! I was so excited to wake up this morning so that I could write to you all. 🙂 I wanted to share with you my newest free podcast. It talks about some ways you can start your day off right such as ...

Managing Anxiety

Hello my fellow readers! I wanted to share with you one technique I have used to cope with my anxiety. I worked in the mental health field for about 2 years and led a lot of support groups where we talked about free writing and how it can help reduce anxiety. Free writing is just ...